HEALTH ISSUES….off topic again.

MOONBOOK

The above photograph is all the promotion White Wolf Moon will get this time around.

I had a minor heart attack thirteen years ago although at the time nobody could convince me it was minor (just a warning shot I was told). I was pretty certain it was the end but the doctors were right and all is fine. For all these years I’ve been considered a “boring” patient in that all my test results have been “normal” and my cholesterol and blood pressure levels are static…no appreciable change…ever.

Until last week. All levels are up and, although not critical, they’re such a change from my norm it bears watching and a different medication. Doc asked me what had changed over the past few months and honestly I couldn’t come up with an answer other than I wasn’t doing my regular walks along the river and much less physical yardwork (due to winter, of course). Other than that I couldn’t think of anything. He assured me that a lot of it probably due to the lack of exercise I and should get back into something that pushed me a little.

On my drive home I went over the last few months, trying to figure out why all this had happened. I realized I have been on a computer far more lately what with the blog, sequel, and some music I’m trying to sort out but then it hit me….

The reason I have all this time to be on my butt in front of a screen is because the book shop I worked at closed. I’d spend days on my feet walking the entire store oft times carrying flats of books, sometimes banana boxes full. I’d be hopping up and down on milk crates to put books on the top shelf and I usually did the few block walk to the bank during the day. This is the exercise I’ve been missing. There were days I’d come home exhausted from the physical part of the job and now there is no part of my life that affords me that workout. It may not seem like a lot of exercise compared to someone who does a real physically demanding job (most of those guys are pretty fit) but it was a routine and now it’s gone. I’ve known so many people who retire and within a year or two health issues creep in, most gain weight (which I also have done), and a few have had serious heart attacks, one fatal.

The snow is starting to melt, we actually have grass in both yards, so I’ll soon be back to my walks along the river but I’ve also started going up and down the basement stairs for no other reason than they’re there. The first couple of times I could only do it three times without feeling pretty dragged out. That was two weeks ago. I just did it seven times and although I’m huffing a bit I figure I could go another couple of climbs but I don’t want to push it too much yet.

Besides it was on one of my climbs that I came up with the idea for this blog.

I also started a water regiment a week ago. A friend of mine suggested it and damned if it doesn’t seem to work although it might be a combined effect with the exercise as well. Simply I wake up in the morning and before my coffee and cereal (or toast) I down two glasses of water, again really tough the first few times. Before lunch and supper I drink one more glass and another one sometime between supper and bed-time. I don’t know if it’s psychological but I seem to be less tired and feeling a bit better about things in general but whatever it is…it’s good.

Anyway my little rant, such as it is, is done and it’s time to get back to work on my sequel….

 

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2 comments on “HEALTH ISSUES….off topic again.

  1. dmauldin53 says:

    I pray that your health improves. “HUGS”

    • Mike Grant says:

      Thank you so much. Doc doesn’t feel there’s any real problems. A lot of his patients have the same numbers I have but they’re just a little out of character for me. More exercise is the big issue but that’s easy to fix if I just do it. If there’s an advantage to having a heart attack it’s that I know all the signs and I know when to back off and take it easy.

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